Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:24:49
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.8% | 74th | 4:27 |
| Run 2 | 4:12 | 4:07 | +2.0% | 68th | 4:00 |
| Run 3 | 4:28 | 4:32 | -1.8% | 60th | 4:24 |
| Run 4 | 4:40 | 4:31 | +3.1% | 69th | 4:24 |
| Run 5 | 4:39 | 4:40 | -0.7% | 59th | 4:33 |
| Run 6 | 4:37 | 4:32 | +1.8% | 67th | 4:24 |
| Run 7 | 4:53 | 4:36 | +6.0% | 75th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 80th | 4:09 |
| Sled Push | strength | 2:38 | 3:52 | -32.0% | 8th | 3:42 |
| Sled Pull | strength | 5:46 | 6:26 | -10.5% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 5:24 | 4:53 | +10.3% | 75th | 4:39 |
| Row | aerobic | 5:32 | 4:42 | +17.4% | 100th | 4:38 |
| Farmers Carry | strength | 3:00 | 2:15 | +32.4% | 90th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 5:42 | -13.7% | 41th | 5:27 |
| Wall Balls | strength | 6:32 | 7:14 | -9.8% | 51th | 6:50 |
| Total Running | running | 32:12 | 31:40 | +1.7% | 66th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength