Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:33 | -5.6% | 48th | 4:27 |
| Run 2 | 3:53 | 4:07 | -5.9% | 47th | 4:00 |
| Run 3 | 4:11 | 4:33 | -8.3% | 40th | 4:24 |
| Run 4 | 4:13 | 4:32 | -7.2% | 38th | 4:24 |
| Run 5 | 4:16 | 4:41 | -9.2% | 38th | 4:33 |
| Run 6 | 4:12 | 4:33 | -7.7% | 43th | 4:24 |
| Run 7 | 4:21 | 4:37 | -5.9% | 48th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 37th | 4:09 |
| Sled Push | strength | 3:36 | 3:53 | -7.5% | 55th | 3:42 |
| Sled Pull | strength | 7:28 | 6:28 | +15.3% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 4:59 | 4:55 | +1.3% | 64th | 4:39 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 55th | 4:38 |
| Farmers Carry | strength | 2:42 | 2:16 | +18.5% | 84th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 5:44 | +10.5% | 76th | 5:27 |
| Wall Balls | strength | 8:26 | 7:17 | +15.7% | 80th | 6:50 |
| Total Running | running | 29:24 | 31:45 | -7.4% | 40th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength