Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:26:09
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.6% | 70th | 4:27 |
| Run 2 | 4:28 | 4:09 | +7.2% | 81th | 4:00 |
| Run 3 | 4:48 | 4:36 | +4.1% | 74th | 4:24 |
| Run 4 | 4:53 | 4:35 | +6.5% | 78th | 4:24 |
| Run 5 | 4:54 | 4:44 | +3.3% | 71th | 4:33 |
| Run 6 | 5:03 | 4:35 | +9.8% | 82th | 4:24 |
| Run 7 | 4:46 | 4:40 | +2.0% | 71th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 66th | 4:09 |
| Sled Push | strength | 3:54 | 3:57 | -1.4% | 65th | 3:42 |
| Sled Pull | strength | 5:39 | 6:35 | -14.3% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 5:02 | 5:00 | +0.6% | 67th | 4:39 |
| Row | aerobic | 4:27 | 4:44 | -6.2% | 33th | 4:38 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.7% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:13 | 5:50 | +6.4% | 74th | 5:27 |
| Wall Balls | strength | 7:09 | 7:25 | -3.8% | 60th | 6:50 |
| Total Running | running | 33:29 | 32:03 | +4.4% | 75th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength