Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +5.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.3% | 5th | 4:27 |
| Run 2 | 3:13 | 3:18 | -2.8% | 2th | 4:00 |
| Run 3 | 3:19 | 3:30 | -5.3% | 2th | 4:24 |
| Run 4 | 3:15 | 3:34 | -9.2% | 1th | 4:24 |
| Run 5 | 3:23 | 3:38 | -6.9% | 2th | 4:33 |
| Run 6 | 3:25 | 3:30 | -2.8% | 3th | 4:24 |
| Run 7 | 3:24 | 3:33 | -4.6% | 3th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.9% | 4th | 4:09 |
| Sled Push | strength | 3:06 | 2:31 | +22.7% | 30th | 3:42 |
| Sled Pull | strength | 4:36 | 3:57 | +16.1% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:04 | +17.3% | 22th | 4:39 |
| Row | aerobic | 4:03 | 4:10 | -3.1% | 4th | 4:38 |
| Farmers Carry | strength | 1:55 | 1:27 | +31.2% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.1% | 23th | 5:27 |
| Wall Balls | strength | 5:01 | 4:07 | +21.8% | 21th | 6:50 |
| Total Running | running | 23:48 | 25:14 | -5.7% | 2th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength