Ralph Marks

Australia 16-24
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2
Place
Total Time
57:40
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 66.5% slower than expected

Category Performance

aerobic
+15.2%
vs expected
strength
+21.2%
vs expected
running
-2.1%
vs expected

Perth 2025 - S8

hyrox_pro_men

13
Place
Total Time
1:02:56
Performance
6.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 31.2% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+22.0%
vs expected
running
-5.7%
vs expected