Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:55 | +6.7% | 3th | 3:58 |
| Run 2 | 3:05 | 3:08 | -1.9% | 0th | 4:16 |
| Run 3 | 3:11 | 3:19 | -4.1% | 0th | 4:34 |
| Run 4 | 3:13 | 3:17 | -2.3% | 0th | 4:37 |
| Run 5 | 3:14 | 3:22 | -4.1% | 0th | 4:47 |
| Run 6 | 3:13 | 3:16 | -1.7% | 0th | 4:41 |
| Run 7 | 3:11 | 3:14 | -1.8% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.1% | 7th | 4:20 |
| Sled Push | strength | 1:32 | 1:26 | +6.7% | 2th | 2:19 |
| Sled Pull | strength | 2:54 | 2:47 | +3.9% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 2:40 | +42.4% | 10th | 5:29 |
| Row | aerobic | 3:59 | 4:00 | -0.8% | 0th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.9% | 0th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 2:46 | +26.8% | 4th | 5:23 |
| Wall Balls | strength | 4:48 | 2:52 | +66.5% | 17th | 6:31 |
| Total Running | running | 22:14 | 22:43 | -2.1% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength