Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:26:47
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.2% | 68th | 4:27 |
| Run 2 | 3:51 | 4:11 | -8.1% | 45th | 4:00 |
| Run 3 | 4:39 | 4:38 | +0.2% | 68th | 4:24 |
| Run 4 | 7:36 | 4:36 | +64.7% | 100th | 4:24 |
| Run 5 | 4:32 | 4:46 | -5.1% | 52th | 4:33 |
| Run 6 | 4:24 | 4:37 | -4.9% | 57th | 4:24 |
| Run 7 | 4:24 | 4:42 | -6.4% | 52th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.4% | 91th | 4:09 |
| Sled Push | strength | 5:15 | 3:59 | +31.4% | 93th | 3:42 |
| Sled Pull | strength | 9:50 | 6:39 | +47.5% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 4:18 | 5:03 | -15.0% | 46th | 4:39 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 78th | 4:38 |
| Farmers Carry | strength | 1:51 | 2:20 | -20.9% | 31th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:54 | -13.6% | 46th | 5:27 |
| Wall Balls | strength | 5:34 | 7:31 | -26.0% | 30th | 6:50 |
| Total Running | running | 34:02 | 32:14 | +5.5% | 77th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength