Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Pisano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +5.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:37 | -9.5% | 36th | 4:27 |
| Run 2 | 4:14 | 4:11 | +0.8% | 71th | 4:00 |
| Run 3 | 4:37 | 4:39 | -0.8% | 65th | 4:24 |
| Run 4 | 4:29 | 4:37 | -3.0% | 57th | 4:24 |
| Run 5 | 4:52 | 4:47 | +1.6% | 69th | 4:33 |
| Run 6 | 4:31 | 4:38 | -2.6% | 62th | 4:24 |
| Run 7 | 4:54 | 4:42 | +3.9% | 75th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.6% | 31th | 4:09 |
| Sled Push | strength | 4:03 | 4:00 | +1.0% | 72th | 3:42 |
| Sled Pull | strength | 9:14 | 6:41 | +38.0% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 4:58 | 5:04 | -2.2% | 64th | 4:39 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 70th | 4:38 |
| Farmers Carry | strength | 2:32 | 2:20 | +7.9% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:55 | -13.7% | 47th | 5:27 |
| Wall Balls | strength | 7:35 | 7:33 | +0.3% | 68th | 6:50 |
| Total Running | running | 31:48 | 32:19 | -1.6% | 63th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength