Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
147
Total Time
1:27:58
Overall Percentile
70.3
Lower is faster
Athlete
Rob Donoghue
Ireland

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +5.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:39 -5.0% 57th 4:27
Run 2 4:19 4:14 +2.0% 73th 4:00
Run 3 4:42 4:41 +0.1% 71th 4:24
Run 4 4:59 4:39 +6.8% 83th 4:24
Run 5 5:18 4:49 +9.7% 87th 4:33
Run 6 4:49 4:40 +2.9% 76th 4:24
Run 7 4:50 4:45 +1.6% 73th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:14 -2.5% 49th 4:09
Sled Push strength 3:46 4:04 -7.4% 60th 3:42
Sled Pull strength 5:56 6:47 -12.7% 52th 6:07
Burpee Broad Jump aerobic 5:23 5:09 +4.4% 74th 4:39
Row aerobic 4:51 4:47 +1.3% 73th 4:38
Farmers Carry strength 2:03 2:22 -13.9% 52th 2:09
Sandbag Lunges strength 7:28 6:00 +24.1% 90th 5:27
Wall Balls strength 7:32 7:41 -2.1% 67th 6:50
Total Running running 33:22 32:35 +2.4% 74th 30:51

How to Read This Analysis