Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
149
Total Time
1:28:23
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.8% | 67th | 4:27 |
| Run 2 | 4:08 | 4:14 | -2.7% | 63th | 4:00 |
| Run 3 | 4:31 | 4:43 | -4.2% | 61th | 4:24 |
| Run 4 | 4:48 | 4:40 | +2.5% | 74th | 4:24 |
| Run 5 | 4:47 | 4:51 | -1.4% | 66th | 4:33 |
| Run 6 | 4:26 | 4:42 | -5.7% | 58th | 4:24 |
| Run 7 | 4:25 | 4:46 | -7.6% | 54th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 76th | 4:09 |
| Sled Push | strength | 4:21 | 4:05 | +6.3% | 80th | 3:42 |
| Sled Pull | strength | 7:12 | 6:50 | +5.2% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:11 | -3.4% | 66th | 4:39 |
| Row | aerobic | 4:57 | 4:47 | +3.1% | 84th | 4:38 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.1% | 73th | 2:09 |
| Sandbag Lunges | strength | 7:00 | 6:03 | +15.6% | 86th | 5:27 |
| Wall Balls | strength | 8:17 | 7:45 | +6.9% | 78th | 6:50 |
| Total Running | running | 31:40 | 32:42 | -3.2% | 63th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength