Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oli Watson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.5% | 18th | 4:27 |
| Run 2 | 3:25 | 3:19 | +2.5% | 11th | 4:00 |
| Run 3 | 3:40 | 3:31 | +3.8% | 15th | 4:24 |
| Run 4 | 3:45 | 3:36 | +3.9% | 18th | 4:24 |
| Run 5 | 3:56 | 3:39 | +7.3% | 22th | 4:33 |
| Run 6 | 3:39 | 3:32 | +2.9% | 15th | 4:24 |
| Run 7 | 3:42 | 3:35 | +2.9% | 14th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 14th | 4:09 |
| Sled Push | strength | 2:51 | 2:34 | +11.0% | 16th | 3:42 |
| Sled Pull | strength | 4:15 | 4:02 | +5.2% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 3:19 | 3:07 | +6.1% | 11th | 4:39 |
| Row | aerobic | 4:15 | 4:11 | +1.3% | 12th | 4:38 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:23 | 3:41 | -8.3% | 3th | 5:27 |
| Wall Balls | strength | 4:24 | 4:12 | +4.4% | 10th | 6:50 |
| Total Running | running | 26:07 | 25:26 | +2.7% | 14th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength