Oli Watson
Australia
16-24
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+3.1%
vs expected
running
+2.7%
vs expected
Sydney 2025 - S8
hyrox_pro_men
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.9% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+6.6%
vs expected
running
+1.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
442
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.3% slower than expected
- • Specific weakness: Sled Push - 15.3% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+6.1%
vs expected
running
-0.0%
vs expected