Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.7% | 27th | 5:16 |
| Run 2 | 3:25 | 3:25 | -0.3% | 51th | 3:27 |
| Run 3 | 3:56 | 3:42 | +6.2% | 75th | 3:44 |
| Run 4 | 3:47 | 3:45 | +0.8% | 56th | 3:48 |
| Run 5 | 3:48 | 3:48 | -0.1% | 50th | 3:51 |
| Run 6 | 3:46 | 3:44 | +0.8% | 56th | 3:47 |
| Run 7 | 3:52 | 3:49 | +1.3% | 58th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.1% | 21th | 4:05 |
| Sled Push | strength | 4:11 | 3:37 | +15.3% | 71th | 3:45 |
| Sled Pull | strength | 4:53 | 5:20 | -8.6% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:09 | 3:51 | +7.5% | 65th | 3:58 |
| Row | aerobic | 4:10 | 4:16 | -2.7% | 29th | 4:18 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.3% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.2% | 55th | 4:15 |
| Wall Balls | strength | 6:03 | 5:44 | +5.4% | 61th | 5:57 |
| Total Running | running | 27:36 | 27:36 | -0.0% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength