Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:08 | -2.3% | 9th | 3:33 |
| Run 2 | 3:29 | 3:22 | +3.0% | 20th | 3:52 |
| Run 3 | 3:38 | 3:35 | +1.0% | 16th | 4:11 |
| Run 4 | 3:51 | 3:38 | +5.5% | 25th | 4:16 |
| Run 5 | 3:50 | 3:41 | +3.7% | 20th | 4:20 |
| Run 6 | 3:35 | 3:38 | -1.5% | 15th | 4:17 |
| Run 7 | 3:48 | 3:41 | +3.1% | 20th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 9th | 4:09 |
| Sled Push | strength | 2:49 | 2:27 | +14.9% | 38th | 3:05 |
| Sled Pull | strength | 4:57 | 4:24 | +12.2% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.9% | 22th | 4:48 |
| Row | aerobic | 4:09 | 4:11 | -0.8% | 11th | 4:30 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.4% | 8th | 2:19 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -3.9% | 8th | 5:27 |
| Wall Balls | strength | 5:13 | 4:36 | +13.1% | 22th | 7:09 |
| Total Running | running | 25:15 | 24:55 | +1.3% | 17th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength