Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +5.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:41 | -2.5% | 66th | 4:27 |
| Run 2 | 4:09 | 4:16 | -2.8% | 65th | 4:00 |
| Run 3 | 4:42 | 4:44 | -0.9% | 71th | 4:24 |
| Run 4 | 5:04 | 4:42 | +7.7% | 87th | 4:24 |
| Run 5 | 5:06 | 4:52 | +4.5% | 82th | 4:33 |
| Run 6 | 4:40 | 4:43 | -1.3% | 71th | 4:24 |
| Run 7 | 4:42 | 4:48 | -2.2% | 66th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 74th | 4:09 |
| Sled Push | strength | 5:34 | 4:07 | +34.9% | 97th | 3:42 |
| Sled Pull | strength | 6:29 | 6:54 | -6.1% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 5:14 | +6.6% | 78th | 4:39 |
| Row | aerobic | 4:46 | 4:48 | -1.0% | 66th | 4:38 |
| Farmers Carry | strength | 2:49 | 2:25 | +16.5% | 87th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 6:06 | -8.6% | 58th | 5:27 |
| Wall Balls | strength | 8:00 | 7:49 | +2.2% | 74th | 6:50 |
| Total Running | running | 32:57 | 32:52 | +0.2% | 70th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength