Carl Naude
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
151
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.9% slower than expected
- • Specific weakness: Farmers Carry - 16.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+7.8%
vs expected
running
+0.2%
vs expected
Sydney 2025 - S8
hyrox_pro_men
278
Place
Training Recommendations
- • Specific weakness: Wall Balls - 17.4% slower than expected
- • Specific weakness: Farmers Carry - 10.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
-0.6%
vs expected
running
-2.1%
vs expected