Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
278
Total Time
1:36:32
Overall Percentile
86.6
Lower is faster
Athlete
Carl Naude
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +17.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 4:02 -9.7% 66th 3:33
Run 2 4:15 4:27 -4.7% 78th 3:52
Run 3 4:58 4:52 +1.8% 90th 4:11
Run 4 5:14 5:00 +4.6% 93th 4:16
Run 5 5:02 5:05 -1.3% 85th 4:20
Run 6 4:55 5:02 -2.4% 86th 4:17
Run 7 4:54 5:09 -5.2% 81th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.1% 85th 4:09
Sled Push strength 3:32 3:48 -7.3% 78th 3:05
Sled Pull strength 7:02 7:52 -10.7% 78th 6:01
Burpee Broad Jump aerobic 6:36 6:18 +4.6% 90th 4:48
Row aerobic 4:36 4:52 -5.8% 67th 4:30
Farmers Carry strength 3:19 2:59 +10.8% 95th 2:19
Sandbag Lunges strength 6:17 7:12 -12.9% 75th 5:27
Wall Balls strength 11:49 10:04 +17.4% 94th 7:09
Total Running running 32:57 33:39 -2.1% 84th 28:59

How to Read This Analysis