Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +5.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:49 | +10.6% | 42th | 4:27 |
| Run 2 | 3:33 | 3:20 | +6.5% | 20th | 4:00 |
| Run 3 | 3:41 | 3:32 | +4.2% | 17th | 4:24 |
| Run 4 | 3:41 | 3:36 | +2.0% | 16th | 4:24 |
| Run 5 | 3:48 | 3:40 | +3.6% | 16th | 4:33 |
| Run 6 | 3:39 | 3:32 | +2.9% | 15th | 4:24 |
| Run 7 | 3:40 | 3:35 | +1.9% | 11th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.3% | 45th | 4:09 |
| Sled Push | strength | 2:53 | 2:34 | +12.2% | 19th | 3:42 |
| Sled Pull | strength | 4:11 | 4:02 | +3.5% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.2% | 8th | 4:39 |
| Row | aerobic | 4:22 | 4:11 | +4.1% | 21th | 4:38 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.5% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.0% | 4th | 5:27 |
| Wall Balls | strength | 4:14 | 4:13 | +0.4% | 7th | 6:50 |
| Total Running | running | 26:16 | 25:26 | +3.2% | 15th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength