Nathan Young

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

15
Place
Total Time
1:03:38
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+3.9%
vs expected
strength
+3.1%
vs expected
running
+3.2%
vs expected

Sydney 2025 - S8

hyrox_pro_men

54
Place
Total Time
1:08:02
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 46.3% slower than expected
  • • Specific weakness: Sled Push - 19.3% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+12.7%
vs expected
running
-1.7%
vs expected