Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:09 | -0.4% | 15th | 3:33 |
| Run 2 | 3:20 | 3:24 | -2.2% | 13th | 3:52 |
| Run 3 | 3:41 | 3:37 | +1.5% | 19th | 4:11 |
| Run 4 | 3:45 | 3:40 | +1.8% | 19th | 4:16 |
| Run 5 | 3:41 | 3:43 | -1.3% | 15th | 4:20 |
| Run 6 | 3:38 | 3:40 | -1.1% | 16th | 4:17 |
| Run 7 | 3:29 | 3:43 | -6.5% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 37th | 4:09 |
| Sled Push | strength | 2:58 | 2:29 | +19.3% | 48th | 3:05 |
| Sled Pull | strength | 6:35 | 4:29 | +46.3% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.2% | 17th | 4:48 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 27th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.2% | 9th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.7% | 11th | 5:27 |
| Wall Balls | strength | 5:04 | 4:45 | +6.6% | 19th | 7:09 |
| Total Running | running | 24:43 | 25:08 | -1.7% | 13th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength