Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
163
Total Time
1:33:14
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +5.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:49 | +10.8% | 94th | 4:27 |
| Run 2 | 4:43 | 4:25 | +6.5% | 89th | 4:00 |
| Run 3 | 4:50 | 4:56 | -2.3% | 74th | 4:24 |
| Run 4 | 5:02 | 4:53 | +2.9% | 86th | 4:24 |
| Run 5 | 5:12 | 5:05 | +2.3% | 84th | 4:33 |
| Run 6 | 5:18 | 4:55 | +7.6% | 90th | 4:24 |
| Run 7 | 5:23 | 5:00 | +7.5% | 90th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:19 | +12.6% | 100th | 4:09 |
| Sled Push | strength | 3:39 | 4:23 | -16.9% | 56th | 3:42 |
| Sled Pull | strength | 6:05 | 7:23 | -17.7% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 5:33 | 5:35 | -0.8% | 77th | 4:39 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 79th | 4:38 |
| Farmers Carry | strength | 2:09 | 2:34 | -16.5% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 6:31 | -3.1% | 75th | 5:27 |
| Wall Balls | strength | 10:35 | 8:26 | +25.3% | 93th | 6:50 |
| Total Running | running | 35:49 | 34:08 | +4.9% | 87th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength