Andrew Charles
Australia
55-59
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 43.0% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+16.0%
vs expected
running
-0.3%
vs expected
Perth 2025 - S8
hyrox_pro_men
163
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-5.8%
vs expected
running
+4.9%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
838
Place
Training Recommendations
- • Specific weakness: Sled Push - 13.9% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
- • Specific weakness: Wall Balls - 5.0% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
-7.2%
vs expected
running
-0.9%
vs expected