Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Place
27
Total Time
1:35:11
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:04 | +3.0% | 33th | 4:32 |
| Run 2 | 4:33 | 4:27 | +1.9% | 28th | 5:10 |
| Run 3 | 4:44 | 4:58 | -4.9% | 19th | 5:43 |
| Run 4 | 5:12 | 4:57 | +4.8% | 38th | 5:41 |
| Run 5 | 5:16 | 5:05 | +3.3% | 31th | 5:55 |
| Run 6 | 5:10 | 4:57 | +4.3% | 34th | 5:43 |
| Run 7 | 5:14 | 4:55 | +6.4% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 38th | 4:44 |
| Sled Push | strength | 3:57 | 4:12 | -6.3% | 14th | 5:08 |
| Sled Pull | strength | 5:54 | 6:45 | -12.7% | 16th | 9:02 |
| Burpee Broad Jump | aerobic | 6:10 | 4:32 | +35.8% | 69th | 5:44 |
| Row | aerobic | 4:41 | 4:58 | -5.9% | 9th | 5:21 |
| Farmers Carry | strength | 3:03 | 2:26 | +24.5% | 55th | 3:02 |
| Sandbag Lunges | strength | 7:45 | 5:54 | +31.2% | 60th | 7:22 |
| Wall Balls | strength | 10:43 | 7:29 | +43.0% | 63th | 9:50 |
| Total Running | running | 34:21 | 34:27 | -0.3% | 25th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength