Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:50 | +14.1% | 97th | 4:27 |
| Run 2 | 4:40 | 4:26 | +5.2% | 87th | 4:00 |
| Run 3 | 4:42 | 4:57 | -5.2% | 71th | 4:24 |
| Run 4 | 4:50 | 4:54 | -1.4% | 76th | 4:24 |
| Run 5 | 4:57 | 5:05 | -2.8% | 74th | 4:33 |
| Run 6 | 5:04 | 4:56 | +2.7% | 83th | 4:24 |
| Run 7 | 5:06 | 5:01 | +1.6% | 82th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 93th | 4:09 |
| Sled Push | strength | 5:34 | 4:24 | +26.4% | 97th | 3:42 |
| Sled Pull | strength | 7:22 | 7:24 | -0.7% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 5:36 | -27.2% | 37th | 4:39 |
| Row | aerobic | 4:51 | 4:55 | -1.5% | 73th | 4:38 |
| Farmers Carry | strength | 2:59 | 2:34 | +15.5% | 90th | 2:09 |
| Sandbag Lunges | strength | 7:08 | 6:32 | +9.2% | 88th | 5:27 |
| Wall Balls | strength | 8:34 | 8:28 | +1.1% | 81th | 6:50 |
| Total Running | running | 34:50 | 34:11 | +1.9% | 83th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength