Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:34:36
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +5.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:52 | -17.6% | 19th | 4:27 |
| Run 2 | 3:53 | 4:28 | -13.3% | 47th | 4:00 |
| Run 3 | 4:59 | 5:00 | -0.6% | 82th | 4:24 |
| Run 4 | 4:22 | 4:57 | -11.8% | 50th | 4:24 |
| Run 5 | 5:04 | 5:09 | -1.6% | 80th | 4:33 |
| Run 6 | 4:14 | 4:59 | -15.2% | 44th | 4:24 |
| Run 7 | 4:36 | 5:04 | -9.4% | 63th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.7% | 33th | 4:09 |
| Sled Push | strength | 4:17 | 4:28 | -4.3% | 79th | 3:42 |
| Sled Pull | strength | 6:46 | 7:32 | -10.4% | 69th | 6:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:42 | +15.0% | 92th | 4:39 |
| Row | aerobic | 4:52 | 4:57 | -1.7% | 76th | 4:38 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.3% | 85th | 2:09 |
| Sandbag Lunges | strength | 8:58 | 6:38 | +34.9% | 100th | 5:27 |
| Wall Balls | strength | 10:54 | 8:38 | +26.2% | 95th | 6:50 |
| Total Running | running | 31:09 | 34:32 | -9.8% | 57th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength