Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Finnerty
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:49 | +6.6% | 26th | 4:27 |
| Run 2 | 3:26 | 3:20 | +3.0% | 13th | 4:00 |
| Run 3 | 3:48 | 3:32 | +7.5% | 22th | 4:24 |
| Run 4 | 3:51 | 3:36 | +6.6% | 21th | 4:24 |
| Run 5 | 3:54 | 3:40 | +6.3% | 20th | 4:33 |
| Run 6 | 3:46 | 3:32 | +6.1% | 19th | 4:24 |
| Run 7 | 3:58 | 3:35 | +10.2% | 26th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.2% | 4th | 4:09 |
| Sled Push | strength | 2:32 | 2:34 | -1.5% | 5th | 3:42 |
| Sled Pull | strength | 4:15 | 4:02 | +5.1% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:07 | +10.2% | 16th | 4:39 |
| Row | aerobic | 4:04 | 4:11 | -3.1% | 5th | 4:38 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.2% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.1% | 4th | 5:27 |
| Wall Balls | strength | 4:26 | 4:13 | +5.1% | 11th | 6:50 |
| Total Running | running | 26:48 | 25:27 | +5.3% | 20th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength