Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
173
Total Time
1:36:45
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +4.7% | 90th | 4:27 |
| Run 2 | 4:27 | 4:33 | -2.4% | 80th | 4:00 |
| Run 3 | 4:46 | 5:06 | -6.8% | 72th | 4:24 |
| Run 4 | 4:44 | 5:02 | -6.2% | 72th | 4:24 |
| Run 5 | 4:53 | 5:15 | -7.0% | 70th | 4:33 |
| Run 6 | 4:45 | 5:05 | -6.7% | 72th | 4:24 |
| Run 7 | 5:02 | 5:10 | -2.8% | 79th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 64th | 4:09 |
| Sled Push | strength | 5:43 | 4:36 | +24.1% | 98th | 3:42 |
| Sled Pull | strength | 8:31 | 7:47 | +9.3% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 5:50 | 5:53 | -1.0% | 82th | 4:39 |
| Row | aerobic | 4:33 | 5:00 | -9.1% | 45th | 4:38 |
| Farmers Carry | strength | 2:44 | 2:42 | +1.0% | 84th | 2:09 |
| Sandbag Lunges | strength | 6:33 | 6:51 | -4.4% | 80th | 5:27 |
| Wall Balls | strength | 9:05 | 8:56 | +1.5% | 84th | 6:50 |
| Total Running | running | 33:48 | 35:10 | -3.9% | 75th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength