Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
175
Total Time
1:37:32
Overall Percentile
83.7
Lower is faster
Athlete
Ryan Wade
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +5.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:58 -5.5% 73th 4:27
Run 2 4:25 4:35 -3.7% 79th 4:00
Run 3 4:55 5:09 -4.6% 78th 4:24
Run 4 5:10 5:04 +1.7% 90th 4:24
Run 5 5:23 5:17 +1.8% 88th 4:33
Run 6 5:03 5:07 -1.5% 82th 4:24
Run 7 5:02 5:12 -3.5% 79th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:23 -0.8% 86th 4:09
Sled Push strength 5:34 4:39 +19.6% 97th 3:42
Sled Pull strength 7:51 7:52 -0.4% 83th 6:07
Burpee Broad Jump aerobic 4:45 5:57 -20.2% 57th 4:39
Row aerobic 5:22 5:01 +6.8% 96th 4:38
Farmers Carry strength 2:11 2:44 -20.1% 62th 2:09
Sandbag Lunges strength 5:04 6:55 -26.9% 45th 5:27
Wall Balls strength 10:42 9:03 +18.1% 94th 6:50
Total Running running 34:40 35:24 -2.1% 82th 30:51

How to Read This Analysis