Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +5.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:59 | +9.7% | 96th | 4:27 |
| Run 2 | 4:45 | 4:36 | +3.0% | 91th | 4:00 |
| Run 3 | 5:06 | 5:11 | -1.6% | 85th | 4:24 |
| Run 4 | 5:07 | 5:06 | +0.2% | 88th | 4:24 |
| Run 5 | 5:18 | 5:19 | -0.4% | 87th | 4:33 |
| Run 6 | 5:05 | 5:09 | -1.4% | 84th | 4:24 |
| Run 7 | 5:11 | 5:14 | -1.2% | 84th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.2% | 100th | 4:09 |
| Sled Push | strength | 5:21 | 4:41 | +14.0% | 94th | 3:42 |
| Sled Pull | strength | 11:02 | 7:57 | +38.7% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 6:00 | -18.7% | 62th | 4:39 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 93th | 4:38 |
| Farmers Carry | strength | 2:50 | 2:45 | +2.7% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 6:59 | -8.4% | 77th | 5:27 |
| Wall Balls | strength | 8:14 | 9:08 | -10.0% | 77th | 6:50 |
| Total Running | running | 36:01 | 35:35 | +1.2% | 88th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength