Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
177
Total Time
1:38:10
Overall Percentile
84.7
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +5.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:59 +9.7% 96th 4:27
Run 2 4:45 4:36 +3.0% 91th 4:00
Run 3 5:06 5:11 -1.6% 85th 4:24
Run 4 5:07 5:06 +0.2% 88th 4:24
Run 5 5:18 5:19 -0.4% 87th 4:33
Run 6 5:05 5:09 -1.4% 84th 4:24
Run 7 5:11 5:14 -1.2% 84th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:23 +9.2% 100th 4:09
Sled Push strength 5:21 4:41 +14.0% 94th 3:42
Sled Pull strength 11:02 7:57 +38.7% 100th 6:07
Burpee Broad Jump aerobic 4:53 6:00 -18.7% 62th 4:39
Row aerobic 5:13 5:02 +3.5% 93th 4:38
Farmers Carry strength 2:50 2:45 +2.7% 88th 2:09
Sandbag Lunges strength 6:24 6:59 -8.4% 77th 5:27
Wall Balls strength 8:14 9:08 -10.0% 77th 6:50
Total Running running 36:01 35:35 +1.2% 88th 30:51

How to Read This Analysis