Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:02 | +3.5% | 91th | 4:27 |
| Run 2 | 4:40 | 4:39 | +0.1% | 87th | 4:00 |
| Run 3 | 4:53 | 5:14 | -7.0% | 76th | 4:24 |
| Run 4 | 5:00 | 5:09 | -3.2% | 84th | 4:24 |
| Run 5 | 5:03 | 5:23 | -6.2% | 79th | 4:33 |
| Run 6 | 4:55 | 5:13 | -5.8% | 78th | 4:24 |
| Run 7 | 5:09 | 5:18 | -3.0% | 83th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 78th | 4:09 |
| Sled Push | strength | 4:29 | 4:46 | -6.2% | 82th | 3:42 |
| Sled Pull | strength | 7:09 | 8:06 | -11.8% | 74th | 6:07 |
| Burpee Broad Jump | aerobic | 7:01 | 6:07 | +14.6% | 95th | 4:39 |
| Row | aerobic | 5:01 | 5:04 | -1.1% | 89th | 4:38 |
| Farmers Carry | strength | 1:59 | 2:48 | -29.4% | 46th | 2:09 |
| Sandbag Lunges | strength | 9:20 | 7:07 | +31.1% | 100th | 5:27 |
| Wall Balls | strength | 11:12 | 9:20 | +19.9% | 97th | 6:50 |
| Total Running | running | 34:53 | 35:59 | -3.1% | 84th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength