Hayden Cowan
Australia
45-49
3
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
178
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.1% slower than expected
- • Specific weakness: Wall Balls - 19.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+0.7%
vs expected
running
-3.1%
vs expected
Sydney 2025 - S8
hyrox_pro_men
269
Place
Training Recommendations
- • Specific weakness: Wall Balls - 28.1% slower than expected
- • Specific weakness: Sled Push - 10.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
-0.3%
vs expected
running
-5.0%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
882
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
Category Performance
aerobic
+12.5%
vs expected
strength
+22.9%
vs expected
running
+3.5%
vs expected