Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +3.9% | 90th | 3:33 |
| Run 2 | 4:20 | 4:21 | -0.6% | 83th | 3:52 |
| Run 3 | 4:26 | 4:45 | -6.9% | 69th | 4:11 |
| Run 4 | 4:34 | 4:52 | -6.5% | 71th | 4:16 |
| Run 5 | 4:29 | 4:58 | -9.8% | 63th | 4:20 |
| Run 6 | 4:30 | 4:54 | -8.4% | 66th | 4:17 |
| Run 7 | 4:47 | 5:01 | -5.0% | 76th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 81th | 4:09 |
| Sled Push | strength | 4:04 | 3:41 | +10.2% | 94th | 3:05 |
| Sled Pull | strength | 6:56 | 7:33 | -8.3% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 6:29 | 6:03 | +7.0% | 89th | 4:48 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 86th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:52 | -23.0% | 51th | 2:19 |
| Sandbag Lunges | strength | 6:21 | 6:55 | -8.2% | 76th | 5:27 |
| Wall Balls | strength | 12:16 | 9:34 | +28.1% | 96th | 7:09 |
| Total Running | running | 31:13 | 32:52 | -5.0% | 74th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength