Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
882
Total Time
1:57:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.8%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:22 | +4.7% | 100th | 5:16 |
| Run 2 | 4:32 | 4:17 | +5.8% | 100th | 3:27 |
| Run 3 | 4:40 | 4:41 | -0.4% | 100th | 3:44 |
| Run 4 | 5:03 | 4:50 | +4.3% | 100th | 3:48 |
| Run 5 | 4:59 | 4:52 | +2.2% | 100th | 3:51 |
| Run 6 | 5:00 | 4:48 | +4.2% | 100th | 3:47 |
| Run 7 | 5:13 | 5:01 | +4.0% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 80.5% slower than expected
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.6% | 98th | 4:05 |
| Sled Push | strength | 5:31 | 6:34 | -16.0% | 94th | 3:45 |
| Sled Pull | strength | 9:59 | 8:53 | +12.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 8:56 | 6:16 | +42.4% | 100th | 3:58 |
| Row | aerobic | 4:48 | 4:55 | -2.4% | 98th | 4:18 |
| Farmers Carry | strength | 2:26 | 3:09 | -22.8% | 88th | 1:56 |
| Sandbag Lunges | strength | 11:52 | 6:34 | +80.5% | 100th | 4:15 |
| Wall Balls | strength | 16:56 | 10:33 | +60.5% | 100th | 5:57 |
| Total Running | running | 36:07 | 34:54 | +3.5% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength