Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.9% | 74th | 4:27 |
| Run 2 | 4:23 | 4:41 | -6.4% | 78th | 4:00 |
| Run 3 | 4:41 | 5:16 | -11.3% | 69th | 4:24 |
| Run 4 | 4:58 | 5:11 | -4.4% | 81th | 4:24 |
| Run 5 | 5:02 | 5:25 | -7.1% | 78th | 4:33 |
| Run 6 | 4:46 | 5:15 | -9.2% | 74th | 4:24 |
| Run 7 | 4:35 | 5:20 | -14.2% | 61th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.5% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 86th | 4:09 |
| Sled Push | strength | 7:47 | 4:49 | +61.5% | 100th | 3:42 |
| Sled Pull | strength | 9:09 | 8:10 | +11.8% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 4:18 | 6:10 | -30.4% | 46th | 4:39 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 69th | 4:38 |
| Farmers Carry | strength | 2:34 | 2:49 | -9.4% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 7:10 | -24.8% | 54th | 5:27 |
| Wall Balls | strength | 11:38 | 9:26 | +23.3% | 98th | 6:50 |
| Total Running | running | 33:08 | 36:10 | -8.4% | 71th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength