Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
183
Total Time
1:41:52
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +5.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:07 | -23.5% | 10th | 4:27 |
| Run 2 | 3:50 | 4:44 | -19.3% | 44th | 4:00 |
| Run 3 | 5:11 | 5:21 | -3.3% | 87th | 4:24 |
| Run 4 | 4:17 | 5:15 | -18.7% | 42th | 4:24 |
| Run 5 | 4:39 | 5:29 | -15.4% | 59th | 4:33 |
| Run 6 | 4:34 | 5:19 | -14.3% | 65th | 4:24 |
| Run 7 | 4:40 | 5:25 | -13.9% | 65th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 95th | 4:09 |
| Sled Push | strength | 4:48 | 4:55 | -2.5% | 87th | 3:42 |
| Sled Pull | strength | 10:50 | 8:22 | +29.4% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 5:59 | 6:18 | -5.3% | 86th | 4:39 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 98th | 4:38 |
| Farmers Carry | strength | 4:03 | 2:53 | +40.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:01 | 7:20 | +9.2% | 95th | 5:27 |
| Wall Balls | strength | 14:31 | 9:40 | +50.0% | 100th | 6:50 |
| Total Running | running | 31:06 | 36:40 | -15.2% | 56th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength