Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:41:53
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +5.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.1% | 86th | 4:27 |
| Run 2 | 4:42 | 4:44 | -1.0% | 88th | 4:00 |
| Run 3 | 4:58 | 5:21 | -7.4% | 81th | 4:24 |
| Run 4 | 5:09 | 5:16 | -2.2% | 90th | 4:24 |
| Run 5 | 5:33 | 5:29 | +0.9% | 92th | 4:33 |
| Run 6 | 5:46 | 5:19 | +8.2% | 96th | 4:24 |
| Run 7 | 5:45 | 5:25 | +6.0% | 94th | 4:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.3% | 39th | 4:09 |
| Sled Push | strength | 3:53 | 4:55 | -21.1% | 65th | 3:42 |
| Sled Pull | strength | 8:30 | 8:22 | +1.5% | 91th | 6:07 |
| Burpee Broad Jump | aerobic | 6:14 | 6:19 | -1.3% | 89th | 4:39 |
| Row | aerobic | 4:51 | 5:07 | -5.4% | 73th | 4:38 |
| Farmers Carry | strength | 3:07 | 2:53 | +7.7% | 93th | 2:09 |
| Sandbag Lunges | strength | 8:24 | 7:20 | +14.4% | 97th | 5:27 |
| Wall Balls | strength | 9:08 | 9:40 | -5.6% | 85th | 6:50 |
| Total Running | running | 36:57 | 36:40 | +0.7% | 91th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength