Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.2% | 92th | 4:27 |
| Run 2 | 4:53 | 4:50 | +0.9% | 94th | 4:00 |
| Run 3 | 5:00 | 5:28 | -8.7% | 83th | 4:24 |
| Run 4 | 5:29 | 5:22 | +2.0% | 95th | 4:24 |
| Run 5 | 5:31 | 5:37 | -1.8% | 91th | 4:33 |
| Run 6 | 5:23 | 5:26 | -1.1% | 91th | 4:24 |
| Run 7 | 5:40 | 5:32 | +2.3% | 93th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 64th | 4:09 |
| Sled Push | strength | 4:23 | 5:04 | -13.6% | 82th | 3:42 |
| Sled Pull | strength | 7:03 | 8:39 | -18.5% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 7:25 | 6:31 | +13.7% | 99th | 4:39 |
| Row | aerobic | 4:57 | 5:11 | -4.6% | 84th | 4:38 |
| Farmers Carry | strength | 2:28 | 2:59 | -17.4% | 75th | 2:09 |
| Sandbag Lunges | strength | 8:08 | 7:34 | +7.3% | 96th | 5:27 |
| Wall Balls | strength | 11:47 | 10:01 | +17.5% | 99th | 6:50 |
| Total Running | running | 37:12 | 37:24 | -0.5% | 93th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength