Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:50 | +2.5% | 11th | 4:27 |
| Run 2 | 3:36 | 3:20 | +7.6% | 26th | 4:00 |
| Run 3 | 3:36 | 3:32 | +1.4% | 10th | 4:24 |
| Run 4 | 3:38 | 3:37 | +0.2% | 12th | 4:24 |
| Run 5 | 3:42 | 3:40 | +0.5% | 10th | 4:33 |
| Run 6 | 3:44 | 3:33 | +4.8% | 18th | 4:24 |
| Run 7 | 3:41 | 3:36 | +2.0% | 13th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:52 | +7.9% | 59th | 4:09 |
| Sled Push | strength | 3:28 | 2:35 | +33.9% | 46th | 3:42 |
| Sled Pull | strength | 4:02 | 4:04 | -1.1% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 2:21 | 3:09 | -25.5% | 0th | 4:39 |
| Row | aerobic | 4:26 | 4:12 | +5.5% | 31th | 4:38 |
| Farmers Carry | strength | 1:53 | 1:29 | +25.8% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:43 | -12.2% | 1th | 5:27 |
| Wall Balls | strength | 4:53 | 4:15 | +14.6% | 17th | 6:50 |
| Total Running | running | 25:53 | 25:32 | +1.4% | 13th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength