Ben Smith
Australia
25-29
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.7% below expected on total running time
- • Specific weakness: Farmers Carry - 55.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+36.8%
vs expected
running
+7.7%
vs expected
Perth 2025 - S8
hyrox_pro_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.9% slower than expected
- • Specific weakness: Farmers Carry - 25.8% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+12.2%
vs expected
running
+1.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 62.3% slower than expected
- • Specific weakness: Sled Pull - 24.5% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+15.0%
vs expected
running
+1.2%
vs expected