Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.3% | 49th | 5:16 |
| Run 2 | 3:15 | 3:16 | -0.6% | 23th | 3:27 |
| Run 3 | 3:30 | 3:31 | -0.5% | 26th | 3:44 |
| Run 4 | 3:34 | 3:33 | +0.2% | 28th | 3:48 |
| Run 5 | 3:37 | 3:35 | +0.5% | 30th | 3:51 |
| Run 6 | 3:39 | 3:32 | +3.2% | 41th | 3:47 |
| Run 7 | 3:43 | 3:35 | +3.4% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.3% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.7% | 66th | 4:05 |
| Sled Push | strength | 3:09 | 3:05 | +2.1% | 31th | 3:45 |
| Sled Pull | strength | 5:50 | 4:41 | +24.5% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 2:40 | 3:24 | -21.6% | 2th | 3:58 |
| Row | aerobic | 4:27 | 4:09 | +7.0% | 77th | 4:18 |
| Farmers Carry | strength | 2:42 | 1:39 | +62.3% | 95th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:41 | -8.3% | 13th | 4:15 |
| Wall Balls | strength | 4:35 | 4:50 | -5.5% | 19th | 5:57 |
| Total Running | running | 26:32 | 26:13 | +1.2% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength