Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Smith
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:24 | +12.2% | 14th | 4:30 |
| Run 2 | 3:39 | 3:21 | +8.6% | 9th | 4:27 |
| Run 3 | 3:45 | 3:33 | +5.3% | 2th | 4:57 |
| Run 4 | 3:47 | 3:30 | +8.1% | 5th | 4:56 |
| Run 5 | 3:50 | 3:35 | +6.5% | 3th | 5:01 |
| Run 6 | 3:43 | 3:28 | +7.1% | 3th | 5:02 |
| Run 7 | 3:46 | 3:35 | +4.8% | 3th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 55.9% slower than expected
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Sled Pull - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.9% | 16th | 4:30 |
| Sled Push | strength | 3:35 | 2:18 | +55.6% | 35th | 4:02 |
| Sled Pull | strength | 4:31 | 3:17 | +37.4% | 6th | 7:41 |
| Burpee Broad Jump | aerobic | 2:13 | 2:22 | -6.8% | 1th | 4:34 |
| Row | aerobic | 4:23 | 4:06 | +6.5% | 15th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:16 | +55.9% | 22th | 2:41 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +6.0% | 1th | 5:47 |
| Wall Balls | strength | 4:23 | 3:24 | +28.9% | 2th | 9:05 |
| Total Running | running | 26:20 | 24:26 | +7.7% | 2th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength