Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
190
Total Time
1:44:36
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +5.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.1% | 91th | 4:27 |
| Run 2 | 4:37 | 4:50 | -4.8% | 84th | 4:00 |
| Run 3 | 4:54 | 5:29 | -10.8% | 77th | 4:24 |
| Run 4 | 4:44 | 5:23 | -12.1% | 72th | 4:24 |
| Run 5 | 5:05 | 5:37 | -9.7% | 81th | 4:33 |
| Run 6 | 4:50 | 5:27 | -11.4% | 77th | 4:24 |
| Run 7 | 6:49 | 5:33 | +22.8% | 100th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 88th | 4:09 |
| Sled Push | strength | 5:48 | 5:05 | +13.9% | 99th | 3:42 |
| Sled Pull | strength | 13:28 | 8:40 | +55.1% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 6:32 | -25.6% | 61th | 4:39 |
| Row | aerobic | 4:57 | 5:11 | -4.7% | 84th | 4:38 |
| Farmers Carry | strength | 2:21 | 2:59 | -21.5% | 70th | 2:09 |
| Sandbag Lunges | strength | 6:43 | 7:36 | -11.6% | 83th | 5:27 |
| Wall Balls | strength | 10:52 | 10:04 | +7.9% | 95th | 6:50 |
| Total Running | running | 36:12 | 37:28 | -3.4% | 90th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength