Matthew Wilson

Australia 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

190
Place
Total Time
1:44:36
Performance
90.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 55.1% slower than expected
  • • Specific weakness: Sled Push - 13.9% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+8.8%
vs expected
running
-3.4%
vs expected

Singapore 2025 - S8

hyrox_men

503
Place
Total Time
1:32:10
Performance
26.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 25.7% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
-0.2%
vs expected
running
+5.3%
vs expected