Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
503
Total Time
1:32:10
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:30 | +4.6% | 36th | 3:56 |
| Run 2 | 5:05 | 4:56 | +2.7% | 31th | 5:38 |
| Run 3 | 5:24 | 5:19 | +1.3% | 29th | 6:10 |
| Run 4 | 5:44 | 5:24 | +6.1% | 37th | 6:17 |
| Run 5 | 5:53 | 5:38 | +4.2% | 34th | 6:41 |
| Run 6 | 5:54 | 5:32 | +6.4% | 37th | 6:29 |
| Run 7 | 5:51 | 5:37 | +3.9% | 33th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 36th | 4:50 |
| Sled Push | strength | 2:55 | 3:12 | -9.3% | 15th | 3:48 |
| Sled Pull | strength | 7:17 | 5:53 | +23.6% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 5:27 | +25.7% | 54th | 6:52 |
| Row | aerobic | 5:47 | 5:01 | +14.9% | 80th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 4:50 | 5:06 | -5.4% | 20th | 6:15 |
| Wall Balls | strength | 5:58 | 6:38 | -10.1% | 17th | 8:27 |
| Total Running | running | 37:31 | 35:38 | +5.3% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength