Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Hlomla Mabele
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
197
Total Time
1:47:26
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +5.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 5:18 | -24.7% | 18th | 4:27 |
| Run 2 | 5:14 | 4:57 | +5.7% | 98th | 4:00 |
| Run 3 | 4:02 | 5:37 | -28.3% | 34th | 4:24 |
| Run 4 | 4:02 | 5:30 | -26.8% | 33th | 4:24 |
| Run 5 | 4:29 | 5:45 | -22.2% | 50th | 4:33 |
| Run 6 | 4:24 | 5:35 | -21.3% | 57th | 4:24 |
| Run 7 | 4:46 | 5:41 | -16.2% | 71th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.3% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.8% | 80th | 4:09 |
| Sled Push | strength | 5:09 | 5:15 | -2.2% | 92th | 3:42 |
| Sled Pull | strength | 12:13 | 9:00 | +35.7% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 7:20 | 6:46 | +8.2% | 98th | 4:39 |
| Row | aerobic | 5:32 | 5:15 | +5.1% | 100th | 4:38 |
| Farmers Carry | strength | 3:11 | 3:05 | +2.7% | 94th | 2:09 |
| Sandbag Lunges | strength | 7:46 | 7:52 | -1.3% | 93th | 5:27 |
| Wall Balls | strength | 18:34 | 10:28 | +77.3% | 100th | 6:50 |
| Total Running | running | 30:57 | 38:18 | -19.2% | 55th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength