Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +5.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:51 | +10.2% | 43th | 4:27 |
| Run 2 | 3:31 | 3:21 | +4.5% | 18th | 4:00 |
| Run 3 | 3:33 | 3:34 | -0.7% | 6th | 4:24 |
| Run 4 | 3:34 | 3:38 | -2.2% | 6th | 4:24 |
| Run 5 | 3:34 | 3:42 | -3.8% | 5th | 4:33 |
| Run 6 | 3:34 | 3:35 | -0.6% | 8th | 4:24 |
| Run 7 | 3:38 | 3:38 | -0.1% | 9th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:53 | +8.1% | 64th | 4:09 |
| Sled Push | strength | 3:45 | 2:37 | +43.0% | 59th | 3:42 |
| Sled Pull | strength | 4:03 | 4:08 | -2.2% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +4.7% | 12th | 4:39 |
| Row | aerobic | 4:28 | 4:12 | +5.9% | 36th | 4:38 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.4% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:46 | -0.2% | 10th | 5:27 |
| Wall Balls | strength | 4:31 | 4:20 | +4.1% | 12th | 6:50 |
| Total Running | running | 25:39 | 25:41 | -0.2% | 10th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength