Jack Elliott

Australia 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_men

5
Place
Total Time
59:05
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.8% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+15.3%
vs expected
running
+1.2%
vs expected

Perth 2025 - S8

hyrox_pro_men

19
Place
Total Time
1:04:29
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 43.0% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+8.3%
vs expected
running
-0.2%
vs expected