Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:58 | +10.7% | 8th | 3:58 |
| Run 2 | 3:25 | 3:12 | +6.5% | 3th | 4:16 |
| Run 3 | 3:25 | 3:23 | +0.8% | 1th | 4:34 |
| Run 4 | 3:21 | 3:22 | -0.5% | 0th | 4:37 |
| Run 5 | 3:17 | 3:26 | -4.8% | 0th | 4:47 |
| Run 6 | 3:20 | 3:21 | -0.5% | 0th | 4:41 |
| Run 7 | 3:24 | 3:19 | +2.3% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:49 | +11.1% | 43th | 4:20 |
| Sled Push | strength | 2:03 | 1:29 | +37.8% | 29th | 2:19 |
| Sled Pull | strength | 2:56 | 2:53 | +1.4% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 2:49 | +17.9% | 2th | 5:29 |
| Row | aerobic | 4:20 | 4:03 | +6.9% | 16th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.2% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:22 | 2:55 | +15.3% | 2th | 5:23 |
| Wall Balls | strength | 3:29 | 3:05 | +12.8% | 1th | 6:31 |
| Total Running | running | 23:30 | 23:13 | +1.2% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength