Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ismail Mahmood
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
202
Total Time
1:49:46
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +5.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:23 | +19.1% | 100th | 4:27 |
| Run 2 | 6:11 | 5:02 | +22.7% | 100th | 4:00 |
| Run 3 | 6:47 | 5:44 | +18.2% | 100th | 4:24 |
| Run 4 | 6:47 | 5:36 | +21.0% | 100th | 4:24 |
| Run 5 | 7:01 | 5:52 | +19.4% | 100th | 4:33 |
| Run 6 | 6:59 | 5:41 | +22.6% | 100th | 4:24 |
| Run 7 | 6:49 | 5:47 | +17.6% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.4% | 99th | 4:09 |
| Sled Push | strength | 5:37 | 5:24 | +3.8% | 97th | 3:42 |
| Sled Pull | strength | 5:28 | 9:16 | -41.0% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:58 | -14.7% | 86th | 4:39 |
| Row | aerobic | 5:01 | 5:19 | -5.7% | 89th | 4:38 |
| Farmers Carry | strength | 2:16 | 3:11 | -28.8% | 65th | 2:09 |
| Sandbag Lunges | strength | 8:31 | 8:05 | +5.2% | 98th | 5:27 |
| Wall Balls | strength | 7:54 | 10:48 | -26.9% | 73th | 6:50 |
| Total Running | running | 46:59 | 38:59 | +20.5% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength