Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.6% | 15th | 4:27 |
| Run 2 | 3:26 | 3:23 | +1.2% | 13th | 4:00 |
| Run 3 | 3:38 | 3:36 | +0.7% | 12th | 4:24 |
| Run 4 | 3:33 | 3:40 | -3.5% | 6th | 4:24 |
| Run 5 | 3:45 | 3:44 | +0.2% | 14th | 4:33 |
| Run 6 | 3:34 | 3:37 | -1.5% | 8th | 4:24 |
| Run 7 | 3:42 | 3:40 | +0.8% | 14th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 14th | 4:09 |
| Sled Push | strength | 2:34 | 2:39 | -3.7% | 6th | 3:42 |
| Sled Pull | strength | 4:17 | 4:13 | +1.5% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 3:15 | +40.2% | 54th | 4:39 |
| Row | aerobic | 4:08 | 4:13 | -2.4% | 7th | 4:38 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.5% | 1th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:50 | +8.1% | 20th | 5:27 |
| Wall Balls | strength | 5:36 | 4:26 | +26.2% | 32th | 6:50 |
| Total Running | running | 25:37 | 25:54 | -1.1% | 9th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength